Spinach and gruyere omlette (recipe)

Spinach and gruyere omlette (recipe)
Name	Spinach and gruyere omlette
Ingredients	Eggs • Water • Butter • Gruyere cheese • Flat leaf parsley • Salt • Pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.05
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	398.5
Fat	29.6
Protein	29.9
Carbohydrate	1.7
Fiber	0.3
Net carbohydrates	1.4
Sugar	0.8
Saturated fat	13.8
Cholesterol (mg)	607.3
Sodium	375.5
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and gruyere omlette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Beat eggs, salt, pepper and water in a bowl with a fork until well blended.
2. Melt butter in 8\ fry pan over medium high heat swirling pan to coat evenly.
3. Add eggs and cook using silicone spatula to lift up cooked eggs around edges while tilting the pan to let the uncooked eggs flow underneath until the eggs are fully cooked -- about 2-3 minutes.
4. Sprinkle cheese over all. Then place spinach and parsley on half and fold.
5. Gently slide onto a plate and serve.
   
   Food tags
   Very Low Carbs,

Spinach and gruyere omlette (recipe) details

Time:
Prep Time in Hours and Mins:8M

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