Spinach breakfast pizza (recipe)
| Spinach breakfast pizza (recipe) | |
|---|---|
| Name | Spinach breakfast pizza |
| Ingredients | Extra virgin olive oil • Frozen chopped spinach • Eggs • Kosher salt • Table salt • Black pepper • Extra virgin olive oil • Onion • Cheddar cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 305.1 |
| Fat | 22.5 |
| Protein | 19.1 |
| Carbohydrate | 7.4 |
| Fiber | 2.7 |
| Net carbohydrates | 4.7 |
| Sugar | 2.5 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 386.8 |
| Sodium | 283.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach breakfast pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 450 8F.
- Brush top of the pizza crust with the 1 teaspoon oil. Place crust directly on the middle rack of the oven; bakefor 8 to 10 minutes.
- Meanwhile, while crust is baking, cook the spinach according to the package directions. Drain, reserving 1 tablespoon fo the liquid. Squeeze spinach dry. Whisk together the eggs and the reserved spinach liquid in medium bowl. Season with salt and pepper.
- In 10-inch skillet heat the 2 tablespoons oil over medium heat. Add the onion; sautv about 4 minutes or until translucent. Add the spinach, breaking up the pieces, and heat through. Stir the spinach mixture into the eggs and mix well. Lower the heat to low. Pour the egg mixture into the skillet. Cook and gently stir the eggs for 3 to 4 minutes or until they are just set yet still moist.
-
Spread egg mixture evenly over the baked pizza crust and top with the cheese. Bakeabout 1 minute more or until the cheese is melted and lightly browned. Serve hot.
Food tags
Brunch,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
