Spinach ricotta frittata (recipe)
Spinach ricotta frittata (recipe) | |
---|---|
Name | Spinach ricotta frittata |
Ingredients | Green onions • Button mushrooms • Fresh basil • Butter • Eggs • Ricotta cheese • Parmesan cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 265.6 |
Fat | 18.3 |
Protein | 20.5 |
Carbohydrate | 4.5 |
Fiber | 0.9 |
Net carbohydrates | 3.6 |
Sugar | 1.3 |
Saturated fat | 8.6 |
Cholesterol (mg) | 402.3 |
Sodium | 284.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach ricotta frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach ricotta frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray a non-stick 9 or 10 inch omelet pan with cooking spray.
- Place over medium high heat, add butter.
- When butter is melted add the prepared vegetables and basil.
- Cook stirring often just until spinach is wilted.
- Whisk together the eggs and ricotta cheese.
- Pour egg mixture over cooked vegetables, cook until almost set, lifting edges frequently to allow uncooked portions to run to bottom of pan.
- When almost set, reduce heat, cover and allow to cook covered for 1 to 2 minutes.
- Invert onto a large plate and slip back into pan to finish cooking, top with grated parmesan cheese.
- Cut in half and serve on warmed plates.
Food tags
European, Brunch,
Spinach ricotta frittata (recipe) details
Time:
Prep Time in Hours and Mins:30M
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