Steak in rum and mushroom sauce for two (recipe)
| Steak in rum and mushroom sauce for two (recipe) | |
|---|---|
| Name | Steak in rum and mushroom sauce for two |
| Ingredients | Mushroom stems and pieces • Rum • Water • Butter • Flour • Black pepper • Salt • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 336.6 |
| Fat | 14.7 |
| Protein | 28.3 |
| Carbohydrate | 6.1 |
| Fiber | 1.6 |
| Net carbohydrates | 4.5 |
| Sugar | 1.3 |
| Saturated fat | 6 |
| Cholesterol (mg) | 91.8 |
| Sodium | 693.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak in rum and mushroom sauce for two (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Steak in rum and mushroom sauce for two (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rub both sides of the steak, first with the pepper, and then the olive oil.
- Sear the meat in a dry frying pan for 3 1/2 minutes per side or until you are happy with the doneness.
- Remove the meat, add the butter and stir until it is melted and starts to turn brown.
- Reduce the heat, add the flour, rum, liquid from the mushroom can, and the mushrooms.
- Stir until the sauce thickens.
- If the sauce is too thick, add the water.
- Adjust taste with the salt.
- Serve with a baked potato, or another option is to add cooked pasta to the mushroom sauce while it is still in the pan
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Food tags
Vegetable, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
