Sunday's egg whites healthy kick start (recipe)
Sunday's egg whites healthy kick start (recipe) | |
---|---|
Name | Sunday's egg whites healthy kick start |
Ingredients | Grape tomatoes • Scallion • Parmesan cheese • Olive oil • Water |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 231.5 |
Fat | 16.8 |
Protein | 15.4 |
Carbohydrate | 5 |
Fiber | 1.1 |
Net carbohydrates | 3.9 |
Sugar | 1.4 |
Saturated fat | 3.6 |
Cholesterol (mg) | 8.8 |
Sodium | 324.9 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunday's egg whites healthy kick start (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Separate the egg whites from the yolk.
- Cut the grape tomatoes lengthwise.
- Cut and dice jalepeno.
- Slice the scallion lengthwise.
- Scramble all ingredients except parmesan cheese.
- Heat olive oil in pan.
- Cook your omelet!
- Add parmesan on top before done so it melts enough!
- Enjoy!.
Food tags
Very Low Carbs, Low Cholesterol, Healthy,
Sunday's egg whites healthy kick start (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD