Sunday's egg whites healthy kick start (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Sunday's egg whites healthy kick start (recipe)
NameSunday's egg whites healthy kick start
IngredientsGrape tomatoes Scallion Parmesan cheese Olive oil Water
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories231.5
Fat16.8
Protein15.4
Carbohydrate5
Fiber1.1
Net carbohydrates3.9
Sugar1.4
Saturated fat3.6
Cholesterol (mg)8.8
Sodium324.9
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Sunday's egg whites healthy kick start (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Sunday's egg whites healthy kick start (recipe)


  1. Separate the egg whites from the yolk.
  2. Cut the grape tomatoes lengthwise.
  3. Cut and dice jalepeno.
  4. Slice the scallion lengthwise.
  5. Scramble all ingredients except parmesan cheese.
  6. Heat olive oil in pan.
  7. Cook your omelet!
  8. Add parmesan on top before done so it melts enough!
  9. Enjoy!.

    Food tags
    Very Low Carbs, Low Cholesterol, Healthy,


Sunday's egg whites healthy kick start (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD