Super easy: baking sausage (recipe)

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Super easy: baking sausage (recipe)
NameSuper easy: baking sausage
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories230
Fat20.1
Protein11.4
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat6.7
Cholesterol (mg)54.5
Sodium481.2
Servings36
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super easy: baking sausage (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Super easy: baking sausage (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400 degrees F.
  2. Line a 10\x15\ jelly roll pan with parchment paper for cooking/baking.
  3. Place one package of sausage links in the jelly roll pan flat on top of the parchment paper in a single layer.
  4. When the oven comes up to temperature, place the pan with the sausage on the middle shelf of the oven and bakefor 15 minutes.
  5. When the time goes off remove the sausage from the oven and rotate them to the other side.
  6. Place them back in the oven for another 10 minutes or until sausage is thoroughly cooked through.
  7. Remove finished sausage to paper towels or brown paper and blot excess grease off of the links with paper towels.
  8. Repeat process until entire 3-pounds of sausage is cooked.
  9. Freeze in portion sized bags.
  10. Afterward, clean-up is a breeze. Wait for grease to cool and then throw away parchment paper.

    Food tags
    Pork, Meat, Very Low Carbs, High Protein, High In...,, For Large Groups, Oven, Easy


Super easy: baking sausage (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD