Super nutritional homemade baby cereal (recipe)

Super nutritional homemade baby cereal (recipe)
Name	Super nutritional homemade baby cereal
Ingredients	Oats • Water • Tofu • Tahini • Nutritional yeast
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	48.4
Fat	2.6
Protein	2.5
Carbohydrate	3.8
Fiber	0.5
Net carbohydrates	3.3
Sugar	0.2
Saturated fat	0.8
Cholesterol (mg)	94.4
Sodium	5.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super nutritional homemade baby cereal (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. grind up whatever grains you plan to use in a grinder, blender, or magic bullet--2 minutes for a beginner eater, and less as the child gets older.
2. Add the water and then blend again to combine.
3. Pour mixture into a pan and bring to a boil, then lower the heat and let simmer, stirring constantly, for 10 minutes.
4. Let cool in the fridge for about 10-20 minutes.
5. Place the tofu and egg-yolk in the blender with the cereal and blend again until smooth.
6. Keeps in the fridge for about 4-5 days, so make this twice a week. Double the recipe as the child gets older, and maybe serve the tofu and eggs as a finger food instead of in the cereal.
7. Optionally, before serving add any or all of the following; 1 teaspoon tahini, 1/2 teaspoon nutritional yeast, 1/8-1/4 cup pureed fruit or vegetable. Heat up in the microwave or the stove and mix together.
   
   Food tags
   Brown Rice, Rice, Grains, Kid Friendly,, Beginner Cook, Small Appliance, Easy, Inexpensive

Super nutritional homemade baby cereal (recipe) details

Time:
Prep Time in Hours and Mins:25M

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