Swiss canadian bacon and eggs (recipe)
Swiss canadian bacon and eggs (recipe) | |
---|---|
Name | Swiss canadian bacon and eggs |
Ingredients | Eggs • Milk • Salt • Black pepper • Green onion • Canadian bacon • Swiss cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 308.4 |
Fat | 20 |
Protein | 26.5 |
Carbohydrate | 4.4 |
Fiber | 0.4 |
Net carbohydrates | 4 |
Sugar | 1.4 |
Saturated fat | 8.9 |
Cholesterol (mg) | 464.2 |
Sodium | 893.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss canadian bacon and eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Swiss canadian bacon and eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler.
- Whisk eggs, milk, salt and pepper together in a medium bowl until well blended. Reserve 2 tablespoons of green onions and stir the rest into egg mixture.
- Spray a 12 inch ovenproof skillet with cooking spray. Heat over medium-low heat until hot.
- Add egg mixture. Cover and cook for 14 minutes or until almost set.
- Arrange Canadian bacon in pinwheel on top of egg mixture. Sprinkle with cheese.
- Broil for 2 minutes or until cheese is bubbly.
- Top off with 2 tablespoons of green onions. Cut and serve!.
)
Food tags
Cheese, Very Low Carbs, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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