Swiss chard and salmon frittata (recipe)

Swiss chard and salmon frittata (recipe)
Name	Swiss chard and salmon frittata
Ingredients	Eggs • Water • Olive oil • Onion • Garlic • Swiss chard • Fresh basil • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	188.5
Fat	10.8
Protein	19.5
Carbohydrate	2.5
Fiber	0.5
Net carbohydrates	2
Sugar	0.9
Saturated fat	3.5
Cholesterol (mg)	257.6
Sodium	255.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss chard and salmon frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Swiss chard and salmon frittata (recipe) details
Swiss chard and salmon frittata (recipe) image(external)

Recipe instructions

1. Whisk together eggs and water in a small bowl, and set aside.
2. Heat olive oil in an 8 inch non-stick skillet over medium high heat.
3. Cook onions and garlic for 1 to 2 minutes. Add Swiss chard and basil and cook for 3 to 4 minutes or until the leaves are wilted. Remove mixture from skillet and reserve.
4. Using a paper towel, wipe skillet clean and then reheat over medium heat.
5. Spread swiss chard mixture and salmon over the bottom of the skillet.
6. Por egg mixture overtop, and cook for about 5 minutes, or until the bottom is golden and the eggs have set.
7. Sprinkle with Parmesan cheese on top.
8. Gently turn frittata over with a spatula and cook for 1 to 2 minutes, until golden and fuly cooked.
9. Remove from skillet and cut intop four wedges.
10. The Swiss chard can be easily replaced by fresh spinach, rapini, or kale leaves.
    
    Food tags
    Very Low Carbs,, Beginner Cook, Easy

Swiss chard and salmon frittata (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Breakfast keto recipes

  1 minute meatballs (recipe)

  15-minute french toast (recipe)

  2 egg vegetable omelets (recipe)

  2 pepper and onion quiche muffins (recipe)

  2 points plus - mini artichoke frittatas (recipe)

  24 hour omelet (recipe)

  2bleu's country ham bacon and eggs (recipe)

  3 egg white omelette paleo (recipe)

  3 meat breakfast pizza (recipe)

  3-ingredient bacon bites (recipe)

  40-second omelet (recipe)

  5 minute healthy breakfast (recipe)

  5-minute grain free microwave peanut butter snack bread (recipe)

  9 grain french toast (recipe)

  A moment of brilliance - herb crusted bacon! (recipe)

  A new spin on morning eggs! (recipe)

  A very light french omelet (recipe)

  Absolutely perfect deviled eggs (recipe)

  Agave glazed bacon (recipe)

  Akoori - parsi scrambled eggs (recipe)

  Akuri spiced scrambled eggs (recipe)

  Alabama brunch souffle (recipe)

  All day frittata (recipe)

  All in one brunch mushrooms (recipe)

  Allrighty then scrambled eggs - paula deen (recipe)

  Almond butter pop tart (recipe)

  Almond flour pancakes (recipe)

  Almond flour waffles (recipe)

  Almond pancakes (recipe)

  Almond pancakes - hcg p3 (recipe)

  Almond, cheese and rosemary omelet (recipe)

  Amaretto brunch omelet (recipe)

  Amazing breakfast pizza (recipe)

  Amazingly great pizza strata (recipe)

  An amazing omelette (recipe)

  Angie's muy bueno chorizo (recipe)

  Another low carb eggless breakfast (recipe)

  Another perfect poached egg (recipe)

  Apple cinnamon pancakes (recipe)

  Apple cinnamon pancakes from a mix (recipe)

  Apple ricotta bites (recipe)

  Apple turnovers (recipe)

  Apricot sour cream pastries (recipe)

  Arabic omelet ijee middle east, palestine (recipe)

  Aromatic parsnip hasbrowns paleo (recipe)

  Artichoke and prosciutto frittata (recipe)

  Artichoke frittata (recipe)

  Artichoke spinach frittata (recipe)

  Arugula, feta & dill frittata (recipe)

  Asiago bagel breakfast bake (recipe)

  Asian apple pear compote (recipe)

  Asparagus alla milanese (recipe)

  Asparagus and egg bake (recipe)

  Asparagus and egg breakfast. (recipe)

  Asparagus and mushroom frittata (recipe)

  Asparagus and roma tomato frittata with parmesan cheese (recipe)

  Asparagus crab omelets (recipe)

  Asparagus frittata (recipe)

  Asparagus frittata with creme fraiche and chives (recipe)

  Asparagus ham roll-ups (recipe)

  Asparagus omelet (recipe)

  Asparagus omelet w/shrimp hollandaise sauce for andi (recipe)

  Asparagus omelets with goat cheese - healthy, south beach diet, (recipe)

  Asparagus omelette (recipe)

  Asparagus pain perdu (recipe)

  Asparagus with eggs and parmesan (recipe)

  Asparagus with scrambled eggs (recipe)

  Asparagus, canadian bacon, and cheese frittata (recipe)

  Asparagus, mushroom and cheese omelet with herbs (recipe)

  Atkin induction friendly crustless quiche (recipe)

  Atkins induction bacon, spinach, and mushroom quieche (recipe)

  Atkins smoked salmon frittata (recipe)

  Audry's favorite eggs with sausage (recipe)

  Aunt dianna's blender whole grain pancakes (recipe)

  Aunt kates homemade corned beef hash (recipe)

  Auntie zilla's almond meal pancakes (recipe)

  Aussie bushman's brekkie - breakfast for two! (recipe)

  Avocado and feta omelet (recipe)

  Avocado toast (recipe)

  Baby cereal pancakes (recipe)

  Baby veggie quiche (recipe)

  Bac o's omelet (recipe)

  Bacon and blue cheese omelette bleu cheese omelet (recipe)

  Bacon and cheese egg appetizers (recipe)

  Bacon and cheese muffins (recipe)

  Bacon and cheese oven omelet (recipe)

  Bacon and cheese souffles (recipe)

  Bacon and cheese-wrapped sausages (recipe)

  Bacon and egg bites (recipe)

  Bacon and egg cups (recipe)

  Bacon and egg dips (recipe)

  Bacon and eggs (recipe)

  Bacon and eggs casserole (recipe)

  Bacon and hummus baguette sandwiches (recipe)

  Bacon and shrimp pizza (recipe)

  Bacon and swiss waffles bisquick (recipe)

  Bacon and wild mushroom omelet (recipe)

  Bacon bagel cheese sandwich (recipe)

  Bacon bars (recipe)

  Bacon boursin bites (recipe)

  Bacon cheddar frittata (recipe)

  Bacon cheese frittata (recipe)

  Bacon in the oven (recipe)

  Bacon pancake dippers (recipe)

  Bacon rosemary frittata (recipe)

  Bacon stuffed eggs (recipe)

  Bacon tomato frittata (recipe)

  Bacon twists (recipe)

  Bacon with sriracha and brown sugar (recipe)

  Bacon, egg and cheese hashkets

  Bacon, egg and hash brown stacks (recipe)

  Bacon, egg, and cheddar cups ww (recipe)

  Bacon, egg, and cheese biscuit (recipe)

  Bacon, onion and tomato frittata (recipe)

  Bacon, onion, hot pepper cheese and fresh tarragon omelet (recipe)

  Bacon, spinach, and egg scramble (recipe)

  Bacon-cheese oven omelet (recipe)

  Bacon-tomato-gruyere omelet (recipe)

  Bacon-wrapped baked eggs (recipe)

  Bacon-wrapped cheddar egg bites (recipe)

  Baked asian omelet (recipe)

  Baked breakfast greens (recipe)

  Baked breakfast meatballs (recipe)

  Baked broccoli frittata (recipe)

  Baked cheese omelet with toppings (recipe)

  Baked cheesy eggs with leeks and tarragon (recipe)

  Baked corned beef hash and eggs (recipe)

  Baked egg and goat cheese in tomato cup (recipe)

  Baked egg cups (recipe)

  Baked egg in a tomato (recipe)

  Baked egg in ham cups with parmesan and green onion (recipe)

  Baked egg omelet (recipe)

  Baked egg puffs based on deceptively delicious (recipe)

  Baked eggs (recipe)

  Baked eggs and avocados (recipe)

  Baked eggs and cheese (recipe)

  Baked eggs and ham for two (recipe)

  Baked eggs florentine (recipe)

  Baked eggs in holes (recipe)

  Baked eggs in ramekins with onions (recipe)

  Baked eggs in tomatoes (recipe)

  Baked eggs w/ goat cheese for two paleo (recipe)

  Baked eggs with fresh herbs and goat cheese (recipe)

  Baked eggs with ham and chives (recipe)

  Baked eggs with ham and gruyere (recipe)

  Baked eggs with mushrooms bacon and onion (recipe)

  Baked eggs with spinach and mushrooms (recipe)

  Baked eggs with spinach and parmesan (recipe)

  Baked eggs with spinach, asparagus, and prosciutto (recipe)

  Baked eggs wrapped in bacon…easy and low carb! (recipe)

  Baked english omelet (recipe)

  Baked english omelette (recipe)

  Baked haddock, spinach, and egg pots (recipe)

  Baked ham and cheese omelete low fat/low carb (recipe)

  Baked lemon and basil eggs in foccacia bread (recipe)

  Baked omelet (recipe)

  Baked omelet with meat irgee (recipe)

  Baked omelets (recipe)

  Baked rosti

  Baked sausage and cheese omelet (recipe)

  Baked shirred eggs (recipe)

  Baked southern cheesy grits (recipe)

  Baked swiss cheese omelet (recipe)

  Baked vegetable custard with crispy bacon (recipe)

  Baked veggie frittata (recipe)

  Baker egg cups (recipe)

  Balkenbrij - dutch scrapple (recipe)

  Baloney / bologna gravy (recipe)

  Barbecue eggs (recipe)

  Barefoot contessa's maple- roasted bacon (recipe)

  Barefoot contessa's oven roasted bacon (recipe)

  Basic breakfast tofu scramble (recipe)

  Basic chinese steamed eggs (recipe)

  Basic french toast (recipe)

  Basic homemade crepes (recipe)

  Basic omelete (recipe)

  Basic omelette (recipe)

  Basic poutine recipe (recipe)

  Basic scrambled tofu (recipe)

  Basic whole wheat french crepes (recipe)

  Basil and feta omelettes (recipe)

  Basil, tomato, cream cheese frittata (recipe)

  Basilic tomato and egg (recipe)

  Basque eggs with ham, asparagus and peas (recipe)

  Bay of pigs omelet (recipe)

  Bed and breakfast ham-and-egg baskets (recipe)

  Belgian waffles (recipe)

  Belvoir crumpets (recipe)

  Berry-orange delight (recipe)

  Best beets - fried with onions simple, time-tested and deliciou (recipe)

  Best darned scrambled eggs ever! (recipe)

  Best scrambled eggs ever (recipe)

  Bethenny frankel's easy frittata (recipe)

  Better scramble (recipe)

  Better than caviar egg salad araby (recipe)

  Better-for-you buckwheat pancakes (recipe)

  Betty crocker 1950s easy scrambled eggs (recipe)

  Bibimbap breakfast bowl (recipe)

  Big breakfast biscuit sandwich (recipe)

  Biggest winner breakfast sausage (recipe)

Resources

• Videos

• Pins

"