Tex-mex breakfast scramble (recipe)

Tex-mex breakfast scramble (recipe)
Name	Tex-mex breakfast scramble
Ingredients	Canola oil • Onion • Green bell pepper • Chorizo sausage • Eggs • 1% low-fat milk • Garlic powder • Black pepper • Paprika
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	325.3
Fat	26.7
Protein	15.8
Carbohydrate	5.5
Fiber	1.2
Net carbohydrates	4.3
Sugar	2.6
Saturated fat	5.4
Cholesterol (mg)	379.4
Sodium	255
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex-mex breakfast scramble (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tex-mex breakfast scramble (recipe) image(external)

Recipe instructions

1. Serves 2.
2. Ingredients.
3. 2 tablespoons Canola Oil, divided.
4. 1/4 cup onion, chopped.
5. 1/4 green bell pepper, chopped.
6. 1 cup baby spinach.
7. 1/4 cup chorizo, cubed.
8. 4 eggs.
9. 1/8 cup 1% milk.
10. 1/4 teaspoon garlic powder.
11. 1/4 teaspoon paprika.
12. black pepper.
13. Heat 1 tablespoon of oil in a large pan.
14. Add onion. Saute until translucent.
15. Add green pepper. Saute for 2 minutes.
16. Add chorizo and baby spinach. Saute for 2 minutes.
17. Whisk together eggs and milk in a bowl.
18. Add last tablespoon of oil to hot pan. Allow to heat. Pour in egg mixture.
19. Add spices.
20. Cook until eggs are desired firmness.
    
    Food tags
    Tex Mex, Southwestern U.S., Very Low Carbs, Brunch,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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