Thai beef grill (recipe)
| Thai beef grill (recipe) | |
|---|---|
| Name | Thai beef grill |
| Ingredients | Boneless beef top loin steaks • Boneless beef top sirloin steak • Other sweet onion • Water • Creamy peanut butter • Crushed red pepper flakes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 62.9 |
| Fat | 4.1 |
| Protein | 2.4 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 38 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai beef grill (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brush beef steaks and onion with 3 tablespoons teriyaki sauce.
- Place on grill over medium heat.
- Grill top loin steaks, uncovered, 15 to 18 minutes (top sirloin steak 17 to 21 minutes) for medium rare to medium doneness, turning occasionally.
- Grill onion 15 to 20 minutes or until tender, turning occasionally.
- Using fork, gradually stir 2 tablespoons teriyaki sauce and 2 tablespoons water into peanut butter in small bowl until smooth; stir in red pepper.
- Carve steaks. Serve with onion and peanut sauce
-
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Food tags
Onions, Vegetable, Meat, Thai, Asian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
