Thai lemongrass chicken (recipe)
| Thai lemongrass chicken (recipe) | |
|---|---|
| Name | Thai lemongrass chicken |
| Ingredients | Garlic cloves • Black peppercorns • Kosher salt • Cilantro • Lemongrass • Lime • Skinless chicken thighs • Fresh cilantro stem |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 6.25 |
| Totaltime (in hours) | 7 |
| Keto friendliness | Keto friendly |
| Calories | 412.9 |
| Fat | 13.4 |
| Protein | 67.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.6 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 282.6 |
| Sodium | 1166.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai lemongrass chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a mortar or spice mill, grind garlic, peppercorns, cilantro roots and salt and set aside in a large dish or resealable plastic bag.
- Using spice mill or food processor, pulse lemongrass a few times until it is finely shredded and add to ground spices.
- Mix in lime juice, mixing well.
- Add chicken to mixture and work mixture into flesh, using your hands, and allow to marinate for 6 hours or overnight.
- Preheat oven to 400 8F.
- Roast chicken in a pan with a drainage rack for 40-45 minutes or until juices run clear.
- Serve garnished with fresh cilantro sprigs, if desired.
- Pass Thai red chile sauce (nam prik dang) (can use recipe#30195) at the table, and serve with steamed jasmine rice.
Food tags
Chicken, Poultry, Meat, Thai, Asian, Roast, Oven, Inexpensive
Thai lemongrass chicken (recipe) details
Time:
Prep Time in Hours and Mins:7H
"
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Contributors: Prab R. Tumpati, MD
