Thai lemongrass chicken (recipe)

Thai lemongrass chicken (recipe)
Name	Thai lemongrass chicken
Ingredients	Garlic cloves • Black peppercorns • Kosher salt • Cilantro • Lemongrass • Lime • Skinless chicken thighs • Fresh cilantro stem
Cooktime (in hours)	0.75
Preptime (in hours)	6.25
Totaltime (in hours)	7
Keto friendliness	Keto friendly
Calories	412.9
Fat	13.4
Protein	67.2
Carbohydrate	2.3
Fiber	0.6
Net carbohydrates	1.7
Sugar	0.3
Saturated fat	3.4
Cholesterol (mg)	282.6
Sodium	1166.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai lemongrass chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a mortar or spice mill, grind garlic, peppercorns, cilantro roots and salt and set aside in a large dish or resealable plastic bag.
2. Using spice mill or food processor, pulse lemongrass a few times until it is finely shredded and add to ground spices.
3. Mix in lime juice, mixing well.
4. Add chicken to mixture and work mixture into flesh, using your hands, and allow to marinate for 6 hours or overnight.
5. Preheat oven to 400 8F.
6. Roast chicken in a pan with a drainage rack for 40-45 minutes or until juices run clear.
7. Serve garnished with fresh cilantro sprigs, if desired.
8. Pass Thai red chile sauce (nam prik dang) (can use recipe#30195) at the table, and serve with steamed jasmine rice.
   
   Food tags
   Chicken, Poultry, Meat, Thai, Asian, Roast, Oven, Inexpensive

Thai lemongrass chicken (recipe) details

Time:
Prep Time in Hours and Mins:7H

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