The childerz smoked gouda and bacon omelette (recipe)
| The childerz smoked gouda and bacon omelette (recipe) | |
|---|---|
| Name | The childerz smoked gouda and bacon omelette |
| Ingredients | Bacon • Eggs • Milk • Smoked gouda cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 366.5 |
| Fat | 30.5 |
| Protein | 20.4 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 1.2 |
| Saturated fat | 12.4 |
| Cholesterol (mg) | 372.6 |
| Sodium | 619.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The childerz smoked gouda and bacon omelette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Firstly, fry up your bacon until it's crispy, in a frying pan set on medium heat.
- Remove from pan. (If you're health conscious, or you just don't like to eat grease, pat the bacon with a paper towel to remove some of the grease. After it's cooled, crumple into smallish pieces and set aside.
- Dump most of the grease out of the pan, but reserve about a tbsp or so in which to cook the eggs.
- Crack the two eggs in a separate bowl and whisk with milk, salt, and pepper until a bit frothy. (The milk makes the omlette fluffier, but isn't necessary).
- Pour into the pan. Top with the smoked Gouda and bacon.
- Cook until the bottom of the omlette (the part in contact with the pan) has become a light shade of brown, then attempt to flip one side of the omlette over, folding it in half.
- Continue frying until the eggs are cooked through and the cheese is nice and melted.
- Put it on a plate, and enjoy.
Food tags
Pork, Cheese, Meat, Very Low Carbs, Kid Friendly, Brunch,, Beginner Cook, Easy
The childerz smoked gouda and bacon omelette (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
