Three-cheese frittata (recipe)

From WikiMD's Wellness Encyclopedia

Three-cheese frittata (recipe)
NameThree-cheese frittata
IngredientsEggs Heavy cream Mozzarella cheese Bel paese cheese Parmesan cheese Fresh chives Fresh chives Ground pepper
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories387.1
Fat32
Protein21.8
Carbohydrate2.5
Fiber0
Net carbohydrates2.5
Sugar0.8
Saturated fat15.2
Cholesterol (mg)440.4
Sodium424.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-cheese frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Three-cheese frittata (recipe) details

Recipe instructions

  1. Beat eggs and cream in large bowl until frothy. Stir in half the cheeses, 1 T. chives, and the pepper.
  2. Heat broiler.
  3. Heat oil in 10- to 12-inch ovenproof heavy skillet over medium heat until drop of egg sizzles on contact. Pour egg mixture into skillet. Cook covered over medium heat, without stirring, until edge is set but surface is still wet, 10-12 minutes.
  4. Sprnkle remaining cheeses evenly over frittata. Broil 6 inches from heat until cheese is melted and edge is lightly puffed, about 2 minutes. Sprinkle with 1 t. chives. Serve hot
  5. )

    Food tags
    Cheese, Brunch,, Easy


Three-cheese frittata (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD