Tomato and leek frittata sbd phase 1 (recipe)

Tomato and leek frittata sbd phase 1 (recipe)
Name	Tomato and leek frittata (sbd phase 1)
Ingredients	Extra virgin olive oil • Leeks • Fresh thyme leave • Eggs • Nonfat milk • White cheddar cheese • Tomatoes • Dried oregano
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	137.4
Fat	9
Protein	9.2
Carbohydrate	5
Fiber	0.7
Net carbohydrates	4.3
Sugar	2.3
Saturated fat	3.5
Cholesterol (mg)	220.3
Sodium	130.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato and leek frittata sbd phase 1 (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 8F Warm oil in 10\ ovenproof nonstick skillet over medium heat.
2. Add leeks; cook 8 minutes, until softened, stirring. Reduce heat to medium-low.
3. In a medium bowl, whisk together eggs, fresh thyme leaves, milk, salt, and pepper. Stir in cheese.
4. Pour over leek mixture in skillet.
5. Gently lift up leek mixture to coat bottom of pan.
6. Arrange tomato slices in overlapping pattern on top.
7. Sprinkle dried oregano over all.
8. Cook 8 minutes, until sides are set but mixture is still loose on top.
9. Transfer skillet to oven and cook 10 minutes, until center is cooked through and tomatoes are lightly browned.
10. Remove from oven; run a rubber spatula around edges and underneath to loosen frittata from skillet.
11. Slide onto serving platter. Cut into wedges.
    
    Food tags
    European, Brunch,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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