Tomato basil tart (recipe)
| Tomato basil tart (recipe) | |
|---|---|
| Name | Tomato basil tart |
| Ingredients | Plum tomatoes • Salt • Basil leaves • Part-skim mozzarella cheese • Fat-free ricotta cheese • Fresh parmesan cheese • Black pepper • Olive oil |
| Cooktime (in hours) | 1.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 145.9 |
| Fat | 8.7 |
| Protein | 12.4 |
| Carbohydrate | 5.1 |
| Fiber | 1.6 |
| Net carbohydrates | 3.5 |
| Sugar | 2.7 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 25.5 |
| Sodium | 907.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato basil tart (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425f degrees.
- Unroll dough, separating into stirps.
- Working on a flat surface, coil 1 strip dough around itself in a sprial pattern.
- Add second strip of dough to end of the first strip, pinching ends to seal, continue coiling remaining dough.
- Let rest 10 minutes.
- Roll dough into 12 inch circle, fit into bottom and up sides of 9 inch round removable bottom tart pan coated with cooking spray.
- Cover dough with foil, arrange pie weights or dried beans on foil.
- Bakeat 425f degrees for 15 minutes, remove weights and foil.
- Bakean additional 5 minutes or until edges are ligfhtly browned.
- Reduce oven temperature to 350f degrees.
- Core and slice tomatoes into 1/4 inch thick slices.
- Sprinkle tomatoes with salt, place tomato slices, salt sides down, on serveral layers of paper towel.
- Cover with additional paper towels.
- Let stand 10 minutes, pressing down occasionally.
- Place basil, cheese, pepper and egg whites in blender or food processor, process until smooth.
- Spread cheese mixture over crust.
- Arrange tomato slices over cheese mixture, brush with olive oil.
- Bakeat 350f degrees for 40 minutes or until cheese mixture is set.
- Let stand 10 minutes before serving.
- Can be served hot, room temperature or cold.
Food tags
Lunch/Snacks, Cheese, Vegetable, Canadian, Kid Friendly, Potluck, Weeknight, Oven, Small Appliance,
Tomato basil tart (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
