Tomato frittata (recipe)

Tomato frittata (recipe)
Name	Tomato frittata
Ingredients	Olive oil • Eggs • Parmesan cheese • Garlic clove • Sea salt • Fresh ground black pepper • Plum tomatoes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	163.1
Fat	12.4
Protein	8.3
Carbohydrate	5
Fiber	1.4
Net carbohydrates	3.6
Sugar	3.2
Saturated fat	3
Cholesterol (mg)	188.2
Sodium	115.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 350 degrees.
2. Heat oil in a large nonstick skillet over medium-hight heat. Lightly beat eggs in a medium bowl. Stir in cheese and garlic and season with salt and pepper. When oil in shimmering, pour egg mixture into pan and cook until eggs begin to turn golden brown around the edges. Arrange tomato slices on top of egg mixture. (Some slices may sink).
3. Transfer skillet to oven and bakefrittata until eggs are just set in the center, 8-10 minutes. Using a heat proof spatula, loosen firttata from pan slide onto a warm plate. Slice and serve warm or at room temperature
4. )
   
   Food tags
   Cheese, Vegetable, Very Low Carbs, Kid Friendly, Brunch,, Easy

Tomato frittata (recipe) details

Time:
Prep Time in Hours and Mins:20M

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