Truly low carb pancakes (recipe)
| Truly low carb pancakes (recipe) | |
|---|---|
| Name | Truly low carb pancakes |
| Ingredients | Vital wheat gluten • Eggs • Seltzer water • Half-and-half • Splenda sugar substitute • Baking powder |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 51.5 |
| Fat | 4 |
| Protein | 3.2 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 111.3 |
| Sodium | 69.7 |
| Yield | 6 pancakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Truly low carb pancakes (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat and grease pancake griddle, medium heat.
- In a medium bowl, mix together wheat gluten, almond flour, baking powder and Splenda.
- Add the eggs, cream and seltzer and mix lightly until blended.
- Pour about 1/4 cup batter for each pancake onto prepared griddle, will make 6 pancakes.
- Flip over when golden brown on the underside and bubbles appear on the top.
- Cook for about another 2 minutes, or until golden brown on the underside.
- Serve with your favorite accompaniments- butter, sugar free pancake syrup, as usual
-
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Food tags
, Beginner Cook, Easy
Truly low carb pancakes (recipe) details:
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD
