Turkey divan omelet (recipe)
| Turkey divan omelet (recipe) | |
|---|---|
| Name | Turkey divan omelet |
| Ingredients | Green onions • Eggs • Egg substitute • Milk • Salt • Pepper • Broccoli • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 381.7 |
| Fat | 18.9 |
| Protein | 44.9 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2.1 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 600.4 |
| Sodium | 917.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey divan omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Turkey divan omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray a 10-9nch skillet with cooking spray and heat over medium heat.
- Add the diced turkey and sliced green onions, sautv for 2 to 3 minutes or until turkey is warmed and onions wilted.
- Beat the eggs or egg substitute with the milk, salt and pepper; pour over the turkey and cook until almost set, lifting the edges to allow uncooked portion to run to the bottom.
- Warm the chopped broccoli in the microwave and sprinkle over the egg mixture.
- Top with grated cheese and cover the skillet with a lid and allow omelet to rest in the pan for 2 to 3 minutes.
- Slide the omelet onto a plate and cut into wedges.
- Serve hot with fresh biscuits.
Food tags
Poultry, Vegetable, Meat, European, Brunch,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
