Vegan breakfast sausages (recipe)
| Vegan breakfast sausages (recipe) | |
|---|---|
| Name | Vegan breakfast sausages |
| Ingredients | Vital wheat gluten • Nutritional yeast • Chickpea flour • Onion powder • Fennel seed • Pepper • Paprika • Cayenne • Oregano • Sea salt • Allspice • Garlic powder • Water • Vegan worcestershire sauce • Olive oil • Soy sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 46.4 |
| Fat | 2.6 |
| Protein | 2.6 |
| Carbohydrate | 4.1 |
| Fiber | 1.9 |
| Net carbohydrates | 2.2 |
| Sugar | 0.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 63.7 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan breakfast sausages (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Vegan breakfast sausages (recipe) details
Vegan breakfast sausages (recipe) image(external)
Recipe instructions
- Combine all dry ingredients in a large bowl.
- In separate bowl whisk all the wet ingredients.
- Stir the wet into dry and mix lightly until combined and spongy dough forms.
- Form 1/4 to 1/3 cup of dough at a time into a small log about 6 inches long. INDIVIDUALLY wrap in aluminum foil (tightly, twisting the ends at the top and bottom like sausage casings. If they aren't wrapped tight enough they will burst out.
- When they are all wrapped up arrange them into a steamer basket over boiling water, and steam for 30 minutes.
- Cool, and remove from foil. Keeps in the fridge for up to a week. I freeze mine and take out as needed.
- What you have here when you're done is equal to raw sausage! Is isn't done yet! :) I like to saute it in a little oil in a cast iron skillet. It also crumbles up swell for tofu scrambles etc. Or slices for sausage and peppers. Sometimes after I unwrap these I immediately throw them in the oven with a little oil for another 10-15 minutes to crisp up the \skin\.
- Note - I don't have a steamer. I use a strainer fitted over the top of a pot making sure the bottom of the strainer doesn't touch the water in the bottom of the pot. Then cover with a lid
-
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Food tags
Vegan, For Large Groups,
Vegan breakfast sausages (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
