Vegan breakfast sausages (recipe)

Vegan breakfast sausages (recipe)
Name	Vegan breakfast sausages
Ingredients	Vital wheat gluten • Nutritional yeast • Chickpea flour • Onion powder • Fennel seed • Pepper • Paprika • Cayenne • Oregano • Sea salt • Allspice • Garlic powder • Water • Vegan worcestershire sauce • Olive oil • Soy sauce
Cooktime (in hours)	0.5
Preptime (in hours)	1
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	46.4
Fat	2.6
Protein	2.6
Carbohydrate	4.1
Fiber	1.9
Net carbohydrates	2.2
Sugar	0.3
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	63.7
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan breakfast sausages (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Vegan breakfast sausages (recipe) details
Vegan breakfast sausages (recipe) image(external)

Recipe instructions

1. Combine all dry ingredients in a large bowl.
2. In separate bowl whisk all the wet ingredients.
3. Stir the wet into dry and mix lightly until combined and spongy dough forms.
4. Form 1/4 to 1/3 cup of dough at a time into a small log about 6 inches long. INDIVIDUALLY wrap in aluminum foil (tightly, twisting the ends at the top and bottom like sausage casings. If they aren't wrapped tight enough they will burst out.
5. When they are all wrapped up arrange them into a steamer basket over boiling water, and steam for 30 minutes.
6. Cool, and remove from foil. Keeps in the fridge for up to a week. I freeze mine and take out as needed.
7. What you have here when you're done is equal to raw sausage! Is isn't done yet! :) I like to saute it in a little oil in a cast iron skillet. It also crumbles up swell for tofu scrambles etc. Or slices for sausage and peppers. Sometimes after I unwrap these I immediately throw them in the oven with a little oil for another 10-15 minutes to crisp up the \skin\.
8. Note - I don't have a steamer. I use a strainer fitted over the top of a pot making sure the bottom of the strainer doesn't touch the water in the bottom of the pot. Then cover with a lid
9. )
   
   Food tags
   Vegan, For Large Groups,

Vegan breakfast sausages (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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