Vegetable frittata italian style omelet (recipe)

Vegetable frittata italian style omelet (recipe)
Name	Vegetable frittata (italian style omelet)
Ingredients	Olive oil • Canola oil • Garlic • Red onion • Fresh mushrooms • Fresh broccoli • Eggs • Milk • Mozzarella cheese • Salt • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	151.2
Fat	10.3
Protein	10.2
Carbohydrate	4.8
Fiber	1.3
Net carbohydrates	3.5
Sugar	1.6
Saturated fat	3.5
Cholesterol (mg)	220.9
Sodium	298.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable frittata italian style omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vegetable frittata italian style omelet (recipe) image(external)

Recipe instructions

1. Heat oven to 350 degrees F In a 9 inch oven proof skillet, warm oil on med.
2. heat.
3. Add garlic and onion; saute' for 1 minute.
4. Add vegetables; saute' for 5 minutes.
5. Beat eggs with milk, add 1/2 cup cheese, salt, and pepper.
6. Add egg mixture to skillet with vegetable mixture.
7. Place in oven on upper rack.
8. Bakeuntil golden brown, approximately 30 minutes.
9. Remove from oven and sprinkle on remaining 1/4 cup cheese.
10. Slice into wedges and serve.
11. you may also use a 9-inch baking dish if you do not have an oven proof skillet
12. )
    
    Food tags
    Cheese, European, Brunch,

Vegetable frittata italian style omelet (recipe) details

Time:
Prep Time in Hours and Mins:45M

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