Vegetable quich cups to go south beach (recipe)

Vegetable quich cups to go south beach (recipe)
Name	Vegetable quich cups to go (south beach)
Ingredients	Spinach • Cheese • Onion • Green bell pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	76
Fat	3.7
Protein	7.3
Carbohydrate	4.4
Fiber	1.3
Net carbohydrates	3.1
Sugar	1.2
Saturated fat	2.2
Cholesterol (mg)	9
Sodium	239.2
Servings	6
Yield	12 Quiche cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable quich cups to go south beach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vegetable quich cups to go south beach (recipe) image(external)

Recipe instructions

1. Microwave spinach on high for 2.5 minutes.
2. Put 12 baking cups in a muffin pan.
3. Spray cups with non-stick cooking spray.
4. Combine all ingredients and mix well.
5. Spread into muffin cups evenly.
6. Bakefor 20 minutes at 350 degrees.
   
   Food tags
   Spinach, Greens, Onions, Peppers, Vegetable, Baking,, Oven

Vegetable quich cups to go south beach (recipe) details

Time:
Prep Time in Hours and Mins:30M

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