Very, very low-calorie quiche (recipe)
| Very, very low-calorie quiche (recipe) | |
|---|---|
| Name | Very, very low-calorie quiche |
| Ingredients | Onion • Asparagus spear • Vegetable broth • Red pepper flakes • Dried basil • Salt • Low fat cottage cheese • Nonfat milk • Eggs |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 78.4 |
| Fat | 3 |
| Protein | 7.3 |
| Carbohydrate | 6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.9 |
| Sugar | 2.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 95.3 |
| Sodium | 112 |
| Servings | 6 |
| Yield | 6 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Very, very low-calorie quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Very, very low-calorie quiche (recipe) image(external)
Recipe instructions
- Spray a 9\ pie dish with a very small amount of olive-oil spray, and rub with fingers to distribute well, coating surface lightly.
- In skillet, heat the broth and stem the onion, garlic, and asparagus until soft, adding more broth as needed. Add seasonings and let cool slightly.
- In a bowl, beat eggs, whites, cottage cheese, and milk until well blended. Add vegetables. Pour into dish, and bakeat 350\ until puffy and golden (about 40 minutes).
Food tags
Lunch/Snacks, Weeknight, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
