World's tallest omelet (recipe)
| World's tallest omelet (recipe) | |
|---|---|
| Name | World's tallest omelet |
| Ingredients | Eggs • Baking powder • Salt • Fresh ground black pepper • Unsalted butter • Cheese • Chopped tomatoes • Sausage |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 375.9 |
| Fat | 28.6 |
| Protein | 24.2 |
| Carbohydrate | 4.7 |
| Fiber | 0 |
| Net carbohydrates | 4.7 |
| Sugar | 1 |
| Saturated fat | 14.1 |
| Cholesterol (mg) | 571.2 |
| Sodium | 757.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
World's tallest omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the broiler to high.
- Place all ingredients, except butter, in a blender and process on high speed for about 10 seconds to incorporate air into the mix; the club soda and baking powder will help the omelet to rise. (You may also use a hand-held blender with a deep cup).
- Melt the butter in a large non-stick pan over medium-high heat. Pour in the egg mixture, and using a rubber spatula, slowly push the cooked egg from 1 side of the bottom of the pan to the other to allow new raw egg to reach the bottom of the pan and cook (this creates height and keeps the bottom from burning).
- When the omelet is cooked on the bottom and the top is still runny, you can either flip the omelet in the pan to finish, or to make the \Tallest\ omelet possible, place the pan just below the broiler with the oven door open and the handle sticking out (it could melt otherwise) for about 30 seconds until the omelet rises and lightly browns.
- Remove from heat, add warmed filling and cheese, and fold in half.
- To serve, slice into pieces. If desired, save a little filling and cheese to put on top after folding
-
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Food tags
Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
