Ww 3 points - beer broiled chicken drumsticks (recipe)

Ww 3 points - beer broiled chicken drumsticks (recipe)
Name	Ww 3 points - beer broiled chicken drumsticks
Ingredients	Beer • Garlic cloves • Five-spice powder • Salt
Cooktime (in hours)	2.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	312.2
Fat	7.8
Protein	47.3
Carbohydrate	4
Fiber	0.1
Net carbohydrates	3.9
Sugar	0.1
Saturated fat	2
Cholesterol (mg)	174.8
Sodium	494.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 3 points - beer broiled chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ww 3 points - beer broiled chicken drumsticks (recipe) image(external)

Recipe instructions

1. Combine 1 cup of the beer, jalapev o pepper, garlic, five spice powder, and salt in a zip-lock bag.
2. Add the chicken, squeeze out the air and seal the bag.
3. Turn to coat the chicken.
4. Refridgerate, turning the bag occasionally, 2 hours or overnight.
5. Spray broiler rack with nonstick spray and preheat broiler.
6. Transfer chicken to broiler rack, discard marinade.
7. Broil chicken 5 inches from heat, turning occasionally and basting with remaining 1/2 cup beer, until thermometer reads 180F, about 20 minutes.
8. 3 points per serving (2 drumsticks).
   
   Food tags
   Chicken, Poultry, Meat,, Easy

Ww 3 points - beer broiled chicken drumsticks (recipe) details

Time:
Prep Time in Hours and Mins:2H30M

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