Ww 3 points - beer broiled chicken drumsticks (recipe)
| Ww 3 points - beer broiled chicken drumsticks (recipe) | |
|---|---|
| Name | Ww 3 points - beer broiled chicken drumsticks |
| Ingredients | Beer • Garlic cloves • Five-spice powder • Salt |
| Cooktime (in hours) | 2.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 312.2 |
| Fat | 7.8 |
| Protein | 47.3 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0.1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 174.8 |
| Sodium | 494.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 3 points - beer broiled chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ww 3 points - beer broiled chicken drumsticks (recipe) image(external)
Recipe instructions
- Combine 1 cup of the beer, jalapev o pepper, garlic, five spice powder, and salt in a zip-lock bag.
- Add the chicken, squeeze out the air and seal the bag.
- Turn to coat the chicken.
- Refridgerate, turning the bag occasionally, 2 hours or overnight.
- Spray broiler rack with nonstick spray and preheat broiler.
- Transfer chicken to broiler rack, discard marinade.
- Broil chicken 5 inches from heat, turning occasionally and basting with remaining 1/2 cup beer, until thermometer reads 180F, about 20 minutes.
-
3 points per serving (2 drumsticks).
Food tags
Chicken, Poultry, Meat,, Easy
Ww 3 points - beer broiled chicken drumsticks (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
