Yummy and pretty healthy breakfast bagel sandwich (recipe)
| Yummy and pretty healthy breakfast bagel sandwich (recipe) | |
|---|---|
| Name | Yummy and pretty healthy breakfast bagel sandwich |
| Ingredients | Eggs • Feta cheese • Button mushrooms • Garlic • Low-fat cream cheese • Whole wheat bagels |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 243.4 |
| Fat | 16.9 |
| Protein | 18 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 2.4 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 399.2 |
| Sodium | 401.4 |
| Yield | 2 bagel sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy and pretty healthy breakfast bagel sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Yummy and pretty healthy breakfast bagel sandwich (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice and pan fry mushrooms.
- In a bowl, beat the eggs and then add the feta cheese, mushrooms, and garlic and mix well. Put this mixture in a preheated, greased small skillet. You want to use a small skillet, like an omlette skillet so the mixture cooks thick. Cover and let cook on medium to medium-high heat.
- Meanwhile, cut your bagels and toast them. Add cream cheese to your liking.
- Check on the eggs. The egg mixture is pretty thick, so I've found I've needed to lift the edges to let the runny stuff flow underneath to make sure the entire thing cooks through. Once the bottom side starts getting brown, use a spatual and flip the entire thing over. You may need to use two spatulas, but I was able to flip mine with little difficulty. Cover and cook the other side.
-
Once egg mixture is fully cooked, remove from skillet and cut in pieces. Place stategically on bagels and cut in half. Serve while warm. Enjoy!.
Food tags
Brunch,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
