Yummy and pretty healthy breakfast bagel sandwich (recipe)

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Yummy and pretty healthy breakfast bagel sandwich (recipe)
NameYummy and pretty healthy breakfast bagel sandwich
IngredientsEggs Feta cheese Button mushrooms Garlic Low-fat cream cheese Whole wheat bagels
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories243.4
Fat16.9
Protein18
Carbohydrate4.7
Fiber0.5
Net carbohydrates4.2
Sugar2.4
Saturated fat7.8
Cholesterol (mg)399.2
Sodium401.4
Yield2 bagel sandwiches
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy and pretty healthy breakfast bagel sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Yummy and pretty healthy breakfast bagel sandwich (recipe) image(external)

Recipe instructions

  1. Slice and pan fry mushrooms.
  2. In a bowl, beat the eggs and then add the feta cheese, mushrooms, and garlic and mix well. Put this mixture in a preheated, greased small skillet. You want to use a small skillet, like an omlette skillet so the mixture cooks thick. Cover and let cook on medium to medium-high heat.
  3. Meanwhile, cut your bagels and toast them. Add cream cheese to your liking.
  4. Check on the eggs. The egg mixture is pretty thick, so I've found I've needed to lift the edges to let the runny stuff flow underneath to make sure the entire thing cooks through. Once the bottom side starts getting brown, use a spatual and flip the entire thing over. You may need to use two spatulas, but I was able to flip mine with little difficulty. Cover and cook the other side.
  5. Once egg mixture is fully cooked, remove from skillet and cut in pieces. Place stategically on bagels and cut in half. Serve while warm. Enjoy!.

    Food tags
    Brunch,, Easy, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD