Blender pancakes (recipe)

Blender pancakes (recipe)
Name	Blender pancakes
Ingredients	Water • Non-fat powdered milk • Egg • Honey • Salt • Baking powder
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	50.2
Fat	2.7
Protein	2.3
Carbohydrate	4.3
Fiber	0
Net carbohydrates	4.3
Sugar	4.1
Saturated fat	0.5
Cholesterol (mg)	18.6
Sodium	172.5
Yield	12 pancakes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blender pancakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put the water, whole grain wheat berries and milk powder in the blender and blend on high 3 minutes.
2. Add egg, oil, honey and salt and blend on high for another minute.
3. Add the baking powder and pulse 3 times, just enough to mix. Mixture should foam up and get very light.
4. Cook immediately on a hot skillet.
5. Serve with maple syrup, cinnamon sugar, powdered sugar, or whatever you desire!.
   
   Food tags
   Grains, Brunch,, Stove Top, Small Appliance

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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