Border quiche - low carb (recipe)

Border quiche - low carb (recipe)
Name	Border quiche - low carb
Ingredients	Butter • Eggs • Heavy cream • Salt • Pepper • Diced green chilies • Chorizo sausage • Muenster cheese • Fresh cilantro • Scallion
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	374.4
Fat	33
Protein	16.3
Carbohydrate	3.2
Fiber	0.3
Net carbohydrates	2.9
Sugar	1
Saturated fat	17.4
Cholesterol (mg)	276.8
Sodium	612.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Border quiche - low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Border quiche - low carb (recipe) details
Border quiche - low carb (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Border quiche - low carb (recipe)

1. Preheat the oven to 350 8F.
2. Have ready a buttered 8-inch quiche pan.
3. Beat the eggs in a bowl with cream, hot pepper sauce, salt and pepper.
4. Mix in the remaining ingredients and pour into the quiche pan.
5. Bake40 minutes, or until golden brown on top.
6. Serve hot, warm, or at room temperature.
   
   Food tags
   Cheese, Mexican, Very Low Carbs,

Border quiche - low carb (recipe) details

Time:
Prep Time in Hours and Mins:55M

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