Breakfast muffin frittatas (recipe)
Breakfast muffin frittatas (recipe) | |
---|---|
Name | Breakfast muffin frittatas |
Ingredients | Onion • Pork sausage • Eggs • Fat-free cheddar cheese • Mild green chilies • Salt • Pepper • Garlic powder • Red pepper flakes |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 128.8 |
Fat | 9.9 |
Protein | 8.2 |
Carbohydrate | 1.3 |
Fiber | 0.2 |
Net carbohydrates | 1.1 |
Sugar | 0.6 |
Saturated fat | 3.3 |
Cholesterol (mg) | 142.2 |
Sodium | 347.2 |
Servings | 18 |
Yield | 18 muffins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast muffin frittatas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Breakfast muffin frittatas (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Brown sausage with chopped onion in a large skillet and drain. In a large bowl, mix the beaten eggs with the sausage mixture. Add cheese, chilies, salt, pepper, garlic powder and red pepper flakes and stir to mix well.
- Spray a muffin tin with Pam and fill each muffin cup 3/4 full.
- Bakefor 25 minutes or until set.
- Optional add-ins: 1/2 cup diced tomato, 1/2 cup shredded potato or hash browns, small can drained sliced mushrooms, diced red or green bell pepper (cook with the sausage and onion), chopped and drained artichoke hearts. Can substitute diced ham for the sausage
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Food tags
Pork, Meat, Brunch,, For Large Groups, Easy
Breakfast muffin frittatas (recipe) details
Time:
Prep Time in Hours and Mins:40M
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