Chard and cheddar omelette (recipe)
| Chard and cheddar omelette (recipe) | |
|---|---|
| Name | Chard and cheddar omelette |
| Ingredients | Butter • Garlic cloves • Red swiss chard • Eggs • Sharp cheddar cheese • Salt • Ground black pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 467.6 |
| Fat | 37.6 |
| Protein | 27.6 |
| Carbohydrate | 4.8 |
| Fiber | 1.1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.4 |
| Saturated fat | 20.2 |
| Cholesterol (mg) | 540 |
| Sodium | 1001.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chard and cheddar omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt 1 tbsp of butter in an 8-inch diameter non-stick skillet over medium-low heat. Add the garlic and saute until soft (about 2 minutes). Stir in the swiss chard, cover, and cook until tender (about 4 minutes). Stir in the hot sauce. Season with salt and pepper. Transfer to a small bowl, and wipe the skillet clean.
- Whisk the eggs, 1/4 cup cheese, salt, and pepper ina medium bowl to blend.
- Melt 1/2 tbsp butter in the skillet over medium-high heat. Add half of the egg mixture and cook until the eggs are just set in the centre (about 2 minutes), tilting the pan and lifting the edge of the omellete with a spatula to let the uncooked portion flow underneath. Scatter half of the chard mixture over half of the omelette. Sprinkle 1/4 cup of cheese over the chard. Fold the omelette over the cheese, and slide onto a plate.
-
Repeat with the remaining butter, egg mixture, chard, and cheese.
Food tags
Chard, Cheese, Greens, Vegetable, Very Low Carbs, Kosher, Brunch,, Easy
Chard and cheddar omelette (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
