Cheesy baked ham omelet squares (recipe)
| Cheesy baked ham omelet squares (recipe) | |
|---|---|
| Name | Cheesy baked ham omelet squares |
| Ingredients | Butter • Margarine • Onion • Green bell pepper • Cheddar cheese • Eggs • Baking powder • Half-and-half cream • Ground black pepper • Seasoning salt • Salt • Tabasco sauce |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 368.9 |
| Fat | 29.2 |
| Protein | 22 |
| Carbohydrate | 5.1 |
| Fiber | 0.8 |
| Net carbohydrates | 4.3 |
| Sugar | 2.3 |
| Saturated fat | 16 |
| Cholesterol (mg) | 382.6 |
| Sodium | 429.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy baked ham omelet squares (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheesy baked ham omelet squares (recipe) image(external)
Recipe instructions
- Set oven to 375 degrees F.
- Butter a 13 x 9-inch baking dish.
- Sprinkle 1-1/2 cups cheddar cheese, mushrooms and ham on the bottom of the baking dish; set aside.
- Melt butter in a skillet over medium heat; add in onion and green bell pepper and cook until softened (about 3-4 minutes) then sprinkle the mixture on top of the ham in the baking dish.
- In a bowl whisk the eggs with baking powder cream, salt, pepper and Tabasco until well blended; pour over the ingredients in the dish (do not stir).
- Bakeuncovered for 25-30 minutes or until the eggs are no longer runny and the center is set and top is slightly browned.
- Sprinkle top of the casserole with 1-1/2 cups cheddar cheese, you may stick the pan back in the oven for a couple of minutes to melt the cheese or the cheese will still melt is sprinkled on right our of the oven.
- Cool then cut into squares.
Food tags
Cheese, Kid Friendly, Christmas, Brunch,, Oven, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
