Cheesy egg casserole (recipe)

From WikiMD's Wellness Encyclopedia

Cheesy egg casserole (recipe)
NameCheesy egg casserole
IngredientsMonterey jack cheese Flour Sharp cheddar cheese Canadian bacon Eggs Milk
Cooktime (in hours)0.833333333
Preptime (in hours)0.333333333
Totaltime (in hours)1.166666666
Keto friendlinessKeto friendly
Calories326.7
Fat24.2
Protein23.9
Carbohydrate2.5
Fiber0
Net carbohydrates2.5
Sugar0.5
Saturated fat13.6
Cholesterol (mg)249.5
Sodium601.1
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy egg casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Cheesy egg casserole (recipe) details
Cheesy egg casserole (recipe) image(external)

Recipe instructions

  1. Toss Monterey Jack cheese with flour; place in bottom of greased 13 x 9-inch pan.
  2. Top with Cheddar cheese.
  3. Place chopped Canadian Bacon evenly over cheeses.
  4. Beat eggs and milk in bowl and pour over the bacon.
  5. Cover and chill overnight in refrigerator.
  6. Remove from frig for 30 minutes before baking.
  7. Bake, uncovered at 325 degrees for 40-45 minutes or until a knife inserted near center comes out clean.
  8. Let stand for 5 minutes before cutting.
  9. (Time does not reflect refrigeration time)
  10. )

    Food tags
    Cheese, Very Low Carbs, High Protein, Brunch, Oven,


Cheesy egg casserole (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD