Cheesy eggs, low carb (recipe)
Cheesy eggs, low carb (recipe) | |
---|---|
Name | Cheesy eggs, low carb |
Ingredients | Eggs • Cream cheese • Parmesan cheese • Pepper • Butter • Garlic clove |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 427.9 |
Fat | 37 |
Protein | 20.8 |
Carbohydrate | 2.9 |
Fiber | 0 |
Net carbohydrates | 2.9 |
Sugar | 1 |
Saturated fat | 20.1 |
Cholesterol (mg) | 503.7 |
Sodium | 518.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy eggs, low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheesy eggs, low carb (recipe) details
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- Beat together the eggs, cream cheese, parmesan cheese and pepper in a small bowl.
- Melt butter over medium heat in a skillet.
- Saute the garlic in the melted butter for less than a minute.
- Pour the egg mixture in with the garlic, and then gently fold until the eggs are cooked and the cream cheese is melted.
Food tags
Very Low Carbs,
Cheesy eggs, low carb (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD