Cheesy fried egg (recipe)

Cheesy fried egg (recipe)
Name	Cheesy fried egg
Ingredients	White cheddar cheese • Cheddar cheese • Ground black pepper • Salt • Eggs • Milk • Baking soda • Butter
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	718.1
Fat	68
Protein	22.9
Carbohydrate	5.5
Fiber	0.6
Net carbohydrates	4.9
Sugar	0.6
Saturated fat	40.2
Cholesterol (mg)	534.7
Sodium	2087.8
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy fried egg (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheesy fried egg (recipe) image(external)

Recipe instructions

1. Place both cheeses in a mixing bowl, and add in the salt and pepper.
2. Break the eggs into a separate dish, and add only the whites to the cheese.
3. Add the milk to the mixing bowl, and beat until blended.
4. Add the baking soda and beat again. Let it rest for 1-2 minutes.
5. Place a pan over medium heat and melt the butter.
6. When the butter has melted and starts to sizzle, add in the beaten egg whites with cheese and milk.
7. Quickly make a little dent in the centre and add the egg yolks.
8. Let it cool for a minute (or longer, if you prefer the yolks hard and not runny), adding butter to the edges if need be.
9. Serve hot, with buttered toast.
   
   Food tags
   Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:7M

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