Cheesy scrambled eggs (recipe)

From WikiMD's Wellness Encyclopedia

Cheesy scrambled eggs (recipe)
NameCheesy scrambled eggs
IngredientsEgg Cheddar cheese Butter
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories399
Fat34.8
Protein20.3
Carbohydrate1.1
Fiber0
Net carbohydrates1.1
Sugar0.5
Saturated fat20.7
Cholesterol (mg)275.3
Sodium520.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cheesy scrambled eggs (recipe) image(external)

Recipe instructions

  1. Slice the cheese into tiny squares.
  2. Crack the eggs into a bowl and mash them up with a fork.
  3. (Be sure to wash the fork to prevent raw egg poisoning. Put the butter on a pan on a stove-top set on high.
  4. Let it melt and move it around until it covers the entire pan.
  5. Pour the cheese and the eggs into the pan, and using a fork or something else, spread the eggs around, never letting them stay in one space too long.
  6. Take the eggs out when you desire according to wether you like them hard or soft.
  7. Enjoy.

    Food tags
    Very Low Carbs, High Protein,, Stove Top, Easy


Cheesy scrambled eggs (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD