Chili jack oven omelet (recipe)

Chili jack oven omelet (recipe)
Name	Chili jack oven omelet
Ingredients	Eggs • Water • Salt • Monterey jack cheese • Green chili peppers
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	210.6
Fat	14.5
Protein	15.9
Carbohydrate	3.6
Fiber	0.1
Net carbohydrates	3.5
Sugar	3.4
Saturated fat	7.6
Cholesterol (mg)	240.4
Sodium	459.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili jack oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chili jack oven omelet (recipe) image(external)

Recipe instructions

1. Beat eggs with whisk until fluffy.
2. Stir in water, powdered milk, salt, seasonings, cheese and peppers.
3. Pour into a lightly buttered 9-inch pie pan.
4. Bakeat 350 8F for 35 minutes or until puffed and golden brown.
5. Cut into wedges.
6. Serve immediately.
   
   Food tags
   Cheese, Southwestern U.S., Free Of..., Spicy,, Oven

Chili jack oven omelet (recipe) details

Time:
Prep Time in Hours and Mins:50M

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