Chive omelette with gruyere and canadian bacon (recipe)
| Chive omelette with gruyere and canadian bacon (recipe) | |
|---|---|
| Name | Chive omelette with gruyere and canadian bacon |
| Ingredients | Light olive oil • Canadian bacon • Eggs • Fresh chives • Water • Unsalted butter • Gruyere |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 362.4 |
| Fat | 28.3 |
| Protein | 24.6 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.9 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 479.4 |
| Sodium | 609.7 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chive omelette with gruyere and canadian bacon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chive omelette with gruyere and canadian bacon (recipe) image(external)
Recipe instructions
- Heat olive oil over medium heat.
- Add the Canadian bacon and cook until lightly browned.
- Remove and set aside.
- In a bowl, whisk the eggs with the water and chives, along with a couple pinches of salt and some pepper.
- Melt the butter in an 8 inch skillet over med-high heat.
- When it has stopped foaming swirl the butter to coat the bottom of the pan and pour in the egg mixture.
- Using the back of a fork and keeping it flat on the bottom of the pan, lightly scramble the eggs, using small circular motions.
- As the mixture firms, hold some eggs back from the side of the pan and tilt the pan to spread the eggs over the bottom.
- Scatter the Gruyere over the omelette, leaving a margin around the edges.
- Add the Canadian Bacon.
- Using a spatula, lift 1/3 of the omelette and fold it over the center.
- Tilt the pan toward the plate so that 1/3 of the omelette hangs over the edge.
- Invert the pan, using the spatula for support, so that it flips neatly over itself out of the pan.
- To Serve, garnish with more chopped chives if desired and serve immediately with some sliced tomatoes
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Food tags
Cheese, Canadian, Very Low Carbs,
Chive omelette with gruyere and canadian bacon (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
