Cilantro, red onion and jalapeno omelet (recipe)
| Cilantro, red onion and jalapeno omelet (recipe) | |
|---|---|
| Name | Cilantro, red onion and jalapeno omelet |
| Ingredients | Cilantro leaves • Red onion • Salt • Ground black pepper • Eggs • Butter |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 161.8 |
| Fat | 9.6 |
| Protein | 13.1 |
| Carbohydrate | 5.1 |
| Fiber | 1.1 |
| Net carbohydrates | 4 |
| Sugar | 2.4 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 372 |
| Sodium | 725.2 |
| Servings | 2 |
| Reviewaggregate | |
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|= but it sounds delicious.-->
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Time:
Prep Time in Hours and Mins:18M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro, red onion and jalapeno omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cilantro, red onion and jalapeno omelet (recipe) image(external)
Recipe instructions
- In a medium bowl, combine onion, cilantro, jalapeno, salt and pepper and mix well. Divide into two small bowls.
- Add two eggs to each bowl; mix to combine.
- Heat a nonstick 8-inch skillet, coated with cooking spray or 2 teaspoons butter, over medium-high heat.
- Pour in one bowl of egg mixture and cook until eggs are set.
- Fold over the omelet and slide onto a warm plate.
- Repeat, preparing second omelet.
- Serve immediately.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
