Corsican omelette (recipe)
Corsican omelette (recipe) | |
---|---|
Name | Corsican omelette |
Ingredients | Eggs • Unsalted butter • Fresh mint leaves |
Preptime (in hours) | 0.1 |
Totaltime (in hours) | 0.1 |
Keto friendliness | Keto friendly |
Calories | 735.1 |
Fat | 60.3 |
Protein | 43.5 |
Carbohydrate | 4 |
Fiber | 0 |
Net carbohydrates | 4 |
Sugar | 4 |
Saturated fat | 35.4 |
Cholesterol (mg) | 754.6 |
Sodium | 795.6 |
Servings | 1 |
Yield | 1 omelette |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Corsican omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Beat the eggs and season with salt and pepper. Melt the butter in a frying pan approximately 10 inches in diameter.
- When the butter has melted and is bubbling, throw in most of the shredded mint, saving some for sprinkling on top at the end. When it has sizzled in the butter and become vibrantly green, pour in the beaten eggs and tip the egg around the pan.
- Crumble the cheese over the omelette and cook, lifting the sides and swilling the pan around to let any runny egg cook in the heat underneath.
-
When the top of the omelette looks nearly set but still gooey, fold into thirds lengthwise in other words, fold in two sides, leaving a strip of white-blobbed omelette facing up in a strip in the middle and slide onto a plate. Sprinkle with the reserved mint and eat.
Food tags
European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6M
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Contributors: Prab R. Tumpati, MD