Country frittata (recipe)

Country frittata (recipe)
Name	Country frittata
Ingredients	Eggs • Black pepper • Butter • Green pepper • Green onions
Cooktime (in hours)	0.3
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.466666667
Keto friendliness	Keto friendly
Calories	113.8
Fat	8.7
Protein	6.7
Carbohydrate	2.3
Fiber	0.7
Net carbohydrates	1.6
Sugar	1
Saturated fat	4
Cholesterol (mg)	196.2
Sodium	107.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Country frittata (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Country frittata (recipe) image(external)

Recipe instructions

1. RESERVE 1/4 cup cooking creme. Whisk remaining cooking creme with eggs and black pepper until well blended.
2. MELT butter in 10-inch ovenproof skillet on medium heat. Add green peppers; cook and stir 5 minute or until crisp-tender. Stir in egg mixture, onions and ham; cover. Cook on medium-low heat 8 to 9 minute or until center is almost set.
3. HEAT broiler. Uncover frittata; sprinkle with Cheddar. Broil, 6 inches from heat, 2 to 3 minute or center is set and Cheddar is melted. Drizzle with reserved cooking creme.
4. Pizza Frittata: Prepare as directed, substituting chopped OSCAR MAYER Pepperoni for the ham and KRAFT Shredded Mozzarella Cheese for the Cheddar.
5. Nutrition Information Per Serving: 230 calories, 18g total fat, 10g saturated fat, 255mg cholesterol, 580mg sodium, 5g carbohydrate, less than 1g dietary fiber, 3g sugars, 12g protein, 20%DV vitamin A, 20%DV vitamin C, 15%DV calcium, 8%DV iron.
   
   Food tags
   Ham, Pork, Cheese, Meat,

Country frittata (recipe) details

Time:
Prep Time in Hours and Mins:28M

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