Curry omelette for one (recipe)

Curry omelette for one (recipe)
Name	Curry omelette for one
Ingredients	Egg • Chives • Curry powder • Water • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	206.4
Fat	19
Protein	6.9
Carbohydrate	2.8
Fiber	1.4
Net carbohydrates	1.4
Sugar	0.5
Saturated fat	3.5
Cholesterol (mg)	211.5
Sodium	72.7
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curry omelette for one (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Beat egg in a small bowl.
2. Mix in chives, curry powder and water.
3. Heat a small pan to a high heat. Heat oil once hot.
4. Add egg mixture to hot. Let it cook for five to ten minutes, 'scuffing' it occasionally so that it doesn't stick. The bottom should become solid and quite browned.
5. Slide the bottom of the omelette onto a plate. Hold the pan over the plate, then flip them so the raw side of the omelette is face down on the pan.
6. Cook for another five or so minutes - until the bottom is as browned as the top.
7. EAT !.
   
   Food tags
   , Beginner Cook, Stove Top, Easy

Curry omelette for one (recipe) details

Time:
Prep Time in Hours and Mins:25M

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