Doctored-up scrambled eggs (recipe)

Doctored-up scrambled eggs (recipe)
Name	Doctored-up scrambled eggs
Ingredients	Eggs • Milk • Tomatoes • Green bell pepper • Parsley • Salt • Pepper • Butter • Ham
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	162.5
Fat	12
Protein	11.4
Carbohydrate	1.7
Fiber	0.3
Net carbohydrates	1.4
Sugar	0.8
Saturated fat	5.5
Cholesterol (mg)	267.5
Sodium	414.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Doctored-up scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Doctored-up scrambled eggs (recipe) image(external)

Recipe instructions

1. Combine everything but the butter and ham. Stir, and mix well; set aside.
2. Melt the butter in a large skillet over medium heat. Add the ham, and cook for 2 minutes, stirring constantly.
3. Add the egg mixture to the skillet. Cook, without stirring, until the egg mixture begins to set on the bottom. Draw a spatula across the bottom of the pan to form large curds. Continue cooking until the eggs are firm, but still moist (do not stir constantly).
4. Serve immediately.
   
   Food tags
   Very Low Carbs,, Stove Top, Easy, Inexpensive

Doctored-up scrambled eggs (recipe) details

Time:
Prep Time in Hours and Mins:20M

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