Early riser oven omelet (recipe)

Early riser oven omelet (recipe)
Name	Early riser oven omelet
Ingredients	Eggs • Nonfat milk • Seasoning salt • Pepper • Ham • Broccoli • Cheddar cheese • Tomatoes • Onions
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	242.7
Fat	12.7
Protein	25.8
Carbohydrate	5.3
Fiber	0.7
Net carbohydrates	4.6
Sugar	3.9
Saturated fat	6
Cholesterol (mg)	215
Sodium	824.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Early riser oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a bowl beat the egg whites, eggs. milk, seasoned salt and pepper.
2. Pour into 10 inch oven proof skillet, coated with cooking spray.
3. Sprinkle with the ham, broccoli, cheese, tomato and onion.
4. Bakeuncovered 350F for 30-35 minutes or until eggs are almost set.
5. Broil 4-6 inches from heat 1-2 minutes or until eggs are set and top is slightly browned.
   
   Food tags
   < 60 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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