Easy chiles rellenos (recipe)

Easy chiles rellenos (recipe)
Name	Easy chiles rellenos
Ingredients	Green chilies • Monterey jack cheese • Sour cream • Eggs • Salsa
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	344.5
Fat	28.6
Protein	17.5
Carbohydrate	4.9
Fiber	0.4
Net carbohydrates	4.5
Sugar	3.8
Saturated fat	16.4
Cholesterol (mg)	209.6
Sodium	343.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Easy chiles rellenos (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy chiles rellenos (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy chiles rellenos (recipe)

1. Preheat oven to 350 degrees.
2. Grease one 9 x 9 inch baking dish.
3. arrange chili strips in baking dish.
4. Sprinkle cheese over. Beat sour cream and eggs to blend in a small bowl.
5. Season with salt & pepper.
6. Pour over chilis & cheese.
7. Bakeuntil custard is firm in center about 25 minutes.
8. Serve with salsa.
   
   Food tags
   Cheese, Very Low Carbs,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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