Easy gluten free, dairy free, egg free pancakes (recipe)
Easy gluten free, dairy free, egg free pancakes (recipe) | |
---|---|
Name | Easy gluten free, dairy free, egg free pancakes |
Ingredients | Soymilk • Applesauce • Blueberries • Strawberry • Cinnamon |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 35 |
Fat | 2.6 |
Protein | 0.7 |
Carbohydrate | 2.3 |
Fiber | 0.2 |
Net carbohydrates | 2.1 |
Sugar | 0.8 |
Saturated fat | 0.3 |
Cholesterol (mg) | 0 |
Sodium | 11.8 |
Yield | 12 pancakes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Easy gluten free, dairy free, egg free pancakes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy gluten free, dairy free, egg free pancakes (recipe) details
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- 1. Spray cooking spray on skillet.
- 2. Heat on medium.
- 3. Mix all ingredients in one bowl.
- 4. Use 1/4 measuring cup to drop pancakes into skillet.
- 4. Fry pancakes until dry around the edges (about 5 minutes).
- 5. Flip and fry 2 minutes more until done.
- Note: You can substitute one mashed ripe banana for applesauce.
Food tags
Lactose Free, Egg Free, Free Of...,, Easy
Easy gluten free, dairy free, egg free pancakes (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD