Easy sausage pancake casserole (recipe)

Easy sausage pancake casserole (recipe)
Name	Easy sausage pancake casserole
Ingredients	Butter
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	211.8
Fat	16.8
Protein	9.3
Carbohydrate	5.1
Fiber	0.2
Net carbohydrates	4.9
Sugar	0
Saturated fat	6
Cholesterol (mg)	46.1
Sodium	459.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy sausage pancake casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy sausage pancake casserole (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 degrees and spray a 9x13 glass dish very generously.
2. Cut thawed links into bite sized pieces (about 4 pieces per link). You can substitute other sausages, the Brown and Serve are just easy.
3. Prepare pancake mix as directed on your favorite brand. Just make sure you make it for about 18 pancakes or a little more. This is where I add the 1/2 cup of syrup option (see my \recipe description\).
4. Mix prepared pancake batter and sausage pieces.
5. Pour into prepared pan and bakeat 450 degrees for about 12 minutes or until toothpick inserted in center comes out clean.
6. Spread tablespoon of butter on top of baked casserole to melt down.
7. Cut into serving pieces and serve with syrup.
   
   Food tags
   Brunch,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:27M

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