Egg, ham and cheese crepes benedict (recipe)
Egg, ham and cheese crepes benedict (recipe) | |
---|---|
Name | Egg, ham and cheese crepes benedict |
Ingredients | Eggs • Swiss cheese • Butter • Tabasco sauce • Cooked ham |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 186.9 |
Fat | 15.5 |
Protein | 10.5 |
Carbohydrate | 1 |
Fiber | 0 |
Net carbohydrates | 1 |
Sugar | 0.6 |
Saturated fat | 7.4 |
Cholesterol (mg) | 342 |
Sodium | 145 |
Yield | 8 crepes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg, ham and cheese crepes benedict (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Egg, ham and cheese crepes benedict (recipe) image(external)
Recipe instructions
- Prepare the Hollandaise sauce.
- In a bowl whisk together the eggs, whipping cream, a couple drops of Tabasco sauce (or to taste) salt and pepper.
- Heat butter in skillet until hot, sizzling and lightly browned.
- Add in the eggs and grated Swiss cheese; scramble to light and fluffy (do not over cook the eggs, as they will cook more in the oven).
- Lay out the crepes, then top with 1-2 slices of ham.
- Divide the egg mixture evenly on top of the ham slices.
- Roll up the crepes and place in a buttered baking dish.
- Brush the rolled crepes with melted butter.
- Place in a 350 degree oven.
- Bakefor about 15 minutes, or until lightly browned.
- Place 1-2 crepes on a plate and drizzle with prepared Hollandaise sauce.
- Serve immediately.
- Delicious!.
Food tags
Christmas, Brunch,, Oven, Beginner Cook, Stove Top, Easy
Egg, ham and cheese crepes benedict (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD