Egg, ham and cheese crepes benedict (recipe)

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Egg, ham and cheese crepes benedict (recipe)
NameEgg, ham and cheese crepes benedict
IngredientsEggs Swiss cheese Butter Tabasco sauce Cooked ham
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories186.9
Fat15.5
Protein10.5
Carbohydrate1
Fiber0
Net carbohydrates1
Sugar0.6
Saturated fat7.4
Cholesterol (mg)342
Sodium145
Yield8 crepes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg, ham and cheese crepes benedict (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Egg, ham and cheese crepes benedict (recipe) image(external)

Recipe instructions

  1. Prepare the Hollandaise sauce.
  2. In a bowl whisk together the eggs, whipping cream, a couple drops of Tabasco sauce (or to taste) salt and pepper.
  3. Heat butter in skillet until hot, sizzling and lightly browned.
  4. Add in the eggs and grated Swiss cheese; scramble to light and fluffy (do not over cook the eggs, as they will cook more in the oven).
  5. Lay out the crepes, then top with 1-2 slices of ham.
  6. Divide the egg mixture evenly on top of the ham slices.
  7. Roll up the crepes and place in a buttered baking dish.
  8. Brush the rolled crepes with melted butter.
  9. Place in a 350 degree oven.
  10. Bakefor about 15 minutes, or until lightly browned.
  11. Place 1-2 crepes on a plate and drizzle with prepared Hollandaise sauce.
  12. Serve immediately.
  13. Delicious!.

    Food tags
    Christmas, Brunch,, Oven, Beginner Cook, Stove Top, Easy


Egg, ham and cheese crepes benedict (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD