Egg and cheese puffs (recipe)

Egg and cheese puffs (recipe)
Name	Egg & cheese puffs
Ingredients	Bacon • Eggs • Cottage cheese • Monterey jack cheese • Green chili peppers • All-purpose flour • Butter • Baking powder • Salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	255.8
Fat	21.1
Protein	12.5
Carbohydrate	3.8
Fiber	0.2
Net carbohydrates	3.6
Sugar	0.8
Saturated fat	10.1
Cholesterol (mg)	131.1
Sodium	462.2
Servings	24
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg and cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
2. In a large bowl, combine eggs, cottage cheese, Monterey Jack cheese, chile peppers and bacon. Cover and refrigerate overnight.
3. The next morning, preheat oven to 350 degrees F (175 degrees C).
4. Remove cheese mixture from refrigerator; stir in flour, butter, baking powder and salt. Spoon batter into 24 lightly greased muffin cups.
5. Bakein preheated oven for 25 to 30 minutes, until puffs are slightly golden on top
6. )
   
   Food tags
   , For Large Groups

Egg and cheese puffs (recipe) details

Time:
Prep Time in Hours and Mins:1H

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