Eggs and chorizo (recipe)
| Eggs and chorizo (recipe) | |
|---|---|
| Name | Eggs and chorizo |
| Ingredients | Onion • Olive oil • Eggs • Half-and-half • Dried oregano |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 498.1 |
| Fat | 40.7 |
| Protein | 28 |
| Carbohydrate | 3.2 |
| Fiber | 0.1 |
| Net carbohydrates | 3.1 |
| Sugar | 0.8 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 356.1 |
| Sodium | 1085.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs and chorizo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Saute the onion in oil in a 10-inch skillet until tender but not brown.
- Add the sausage, cooking and stirring, until the sausage is done, then drain.
- Beat the eggs, half-and-half and the oregano together well with a fork.
- Pour the eggs into the sausage mixture in the skillet.
- Cook, stirring gently, until all the eggs are cooked, but still moist, about 3 to 5 minutes.
Food tags
Pork, Meat, Very Low Carbs, High Protein, Brunch,, Easy
Eggs and chorizo (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
