Eggs on potato chips (recipe)

From WikiMD's Wellness Encyclopedia

Eggs on potato chips (recipe)
NameEggs on potato chips
IngredientsButter Onion Garlic Poblano chiles Cilantro Eggs Water
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories116.9
Fat7.9
Protein7
Carbohydrate4.6
Fiber0.7
Net carbohydrates3.9
Sugar2.3
Saturated fat3.4
Cholesterol (mg)219.1
Sodium93.7
Servings4
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs on potato chips (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
In a non-stick pan with a tight fitting lid. Sautv chopped onion until soft. Stir in minced garlic, minced chilies, add chopped cilantro. Crumble in potato chips, tossing to combine. Make 4 nests (indents) on the surface of the chip mixture. Crack an egg into each indentation. Pour water down the side of the mixture and pan to generate steam. Cover tightly; reduce heat to low, let eggs cook until set. 6-8 minutes



  • Food tags
    Potato, Onions, Peppers, Vegetable, Brunch,, Stove Top, Easy, Inexpensive

  • Eggs on potato chips (recipe) details

    Keto meter six.png



    Time:
    Prep Time in Hours and Mins:20M

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